BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



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42 thoughts on “BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  2. Upper waist: 27 inches
    Lower waist: 31 inches
    since everyone is doing it , I also decided to challenge myself for this workout:
    DAY 1: completed(was hella tiring but pushed myself)
    DAY 2: the last exercise made me cry! LOL.
    DAY 3: the pain was a little bearable.
    DAY 4: done. was feeling better after the workout.

    PS: like to remind me to update:)

  3. I guess beginners can't do this much at once😂 haha i tried to commit to it but I'm 5'7" and I weigh 51 kg and most of the people say that I'm underweight and honestly I don't have any problem with any part of my body except my tummy, it is so chubby and swollen like potato and so i decided to commit to emi's 15 days challenge to get abs but now being 6 days into the commitment, it feels like these exercises are more for losing weight than gaining abs, so i think i should drop doing them and only commit to ab exercises,what do you people say?

  4. I love this workout, and I push myself hard to complete this. But, I have been hurting my elbow, I am pretty sure I am doing it right. Can anyone help me out ? How can I fix? Is that Normal. FYI: I don't use any workout mat.

  5. Hello Emi, thanks for this video, is it good, that I'm doing this from last 2 months? Can I continue to do this further? My elbows are already hurting a lot, got some marks toooooooo

  6. Can you do this workout without doing any cardio? Can you still see the results in a month without the cardio?

  7. My arm’s got abs now lol 😂
    I did this Workout for a week and it’s so worth it👌.
    Goodluck to your arms and shoulders😁😉.

  8. Before 23'5 = 60cm
    day 1: ✅
    Day2:✅×3
    Day3:l did sleepover with mt cousins ❌
    Day4: done
    day 5:done

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